![]() Although taking a scalding hot shower can provide temporary relief, it can also dry out your skin and prolong your recovery time. If you don’t want to slow down your recovery time and make your sunburn itch worse, here are a few solutions you should avoid: Unfortunately, there is a lot of bad advice out there. ![]() ![]() TAKE THE SKIN CARE QUIZ How to Stop Sunburn Itch: Things NOT to Do Tiege Hanley’s skin care routine comes with both a morning and night facial moisturizer so you can keep your skin hydrated and healthy in order for it to recover. Some aloe-based skin care products may contain ingredients such as lidocaine or alcohol, both of which can make your sunburn symptoms much worse.įor the next 48 hours, use mild cleansers and bland moisturizers formulated for sensitive skin. However, be wary of topical skin creams that promise to relieve your itch. When you’re going through the worst of sunburn itch, you’ll be tempted to put just about anything on your skin to make it better. Drink More H20ĭrink plenty of fluids to avoid dehydration.Ī particularly bad sunburn can draw fluid to the skin and away from the body.Īlthough water is best, the occasional sports drink can help replenish lost electrolytes from fluid loss. Taking Benadryl (diphenhydramine) can also provide some relief from sunburn itch, which might help you get to sleep more easily. However, there has been some research to suggest that histamines play a role in the sunburn reaction (see claim: “Histamine and prostaglandin E2 levels rose 4-fold after the exposure of UV radiation, providing evidence that histamine plays a role in a sunburn reaction of the skin.”) Taking an antihistamine, such as Benadryl, can be a huge relief for sunburn itch.Īntihistamines work by blocking histamines, which are the chemicals that your immune system releases to help your body get rid of allergens. If you don’t have a bathtub, pick up a body lotion containing colloidal oatmeal. Toss in a powder called colloidal oatmeal and soak for about 10 to 15 minutes. To prepare an oatmeal bath, fill a tub with lukewarm water. In a 2015 study published in the Journal of Drugs in Dermatology, researchers found that colloidal oatmeal can lower pro-inflammatory cytokines and reduce overall itch intensity for those with sunburns, itching, skin rashes and eczema (see claim: Extracts of colloidal oatmeal diminished pro-inflammatory cytokines in vitro and the colloidal oat skin protectant lotion showed significant clinical improvements in skin dryness, scaling, roughness, and itch intensity.”) Soak in an Oatmeal BathĪnother tried-and-true way to alleviate sunburn itch is by taking an oatmeal bath. If you don’t have a cold compress available, make one yourself by placing ice in a plastic bag and wrapping it in a paper towel.Īpply it to your sunburn multiple times a day for 15 minutes at a time. In addition to NSAIDs, you can also use a cold compress to help soothe your sunburn and reduce inflammation. Remember to take them with food and water to ease potential upset stomach. NSAIDs, such as ibuprofen and naproxen, can help relieve some of the intense pain and swelling. If you’re not allergic to nonsteroidal anti-inflammatory drugs (NSAIDs), take one at the first sign of sunburn. With that in mind, here’s how to stop sunburn itch with a few simple remedies. We can’t guarantee these sunburn itch solutions will work for everyone. Keep in mind that there is scant research on “hell’s itch.” People with fair complexions have a higher risk of getting sunburn itch.It’s not clear what causes intense sunburn itching or why only certain people experience it.Mercifully, “hell’s itch” usually lasts no more than 48 hours.Here are three things you should know about sunburn itch: You want to know how to stop sunburn itch ASAP, and lucky for you, we know of a few ways to relieve the painful itching. Of course, that’s hardly comforting if you’re one of the unlucky few who is going through this nightmare. It’s called “hell’s itch,” and it’s every bit as miserable as it sounds.įortunately, it seems that only a small portion of the population seems to get hell’s itch. Have you ever gotten sunburned so badly that it caused not only pain, but also intense itching?ĭid it feel like fire ants biting nonstop at your skin? See other products See skin care systems.
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